Favorite Health Food: Premier Protein Shakes
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Stationary Bike
My Approach to Weight Loss: Healthy Eating, Cardio, & More Cardio
My Weight Loss Program: Weight Watchers
Fitness Devices: Apple Watch
DietBet Winnings: $71.72
Felicia Fitness Health Kickstarter (Winner)
Non-scale victory of the week!
Doing a mile in 12 minutes on the arc trainer. Biking one mile in 4 minutes on bike on level 14. minutes
What do you feel you could have done better this week?
Slipped up twice and gave into cravings. Luckily was able to balance it out by working hard at gym, but don’t need to make it a habit.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No giving into temptation!
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Going to events, dinners, restaurants, etc. and having to worry about what to order.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Be more diligent about drinking enough water. I have slacked the past couple of days. Also try to get 8 hours of sleep each night.
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