Non-scale victory of the week!
Ate all zero point foods on Monday felt good And worked out even though I really didn’t want to
What do you feel you could have done better this week?
In laws came for the weekend and bought food. Wish I would have eaten less
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused and stop snacking after late night snack lol aka no more double snacking !!
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