Non-scale victory of the week!

I made it!!!! I thought for a while I wouldn't, but I pulled through. been up and down for past 2 weeks.. Pumped for next one!!!

What do you feel you could have done better this week?

cut back on my portions...I need to pause for 3 minutes before reaching for seconds. cause by then I'm overstuffed.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase my yoga, cot back on portions. increase steps..

Non-scale victory of the week!

Started preparing foods at home instead of eating grab and go

What do you feel you could have done better this week?

Layed off a few unnecessary between meal snacks

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase my exercise and walking Try new foods