Non-scale victory of the week!

When you take clothes out of the dryer and they’re still loose

What do you feel you could have done better this week?

I should have been at the gym more. But I kicked butt this morning!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make a real meal plan! Go for at least one outdoor run and gym 5 times.

Non-scale victory of the week!

My cousins threw me a bridal shower and I was gifted some lingerie... and I actually felt confident in it when I tried it on :)

What do you feel you could have done better this week?

Keep up with the gym!!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Consistency, consistency. Gym 3x Run 4x

What do you feel you could have done better this week?

Do better on weekends! Drink more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Binge free week!

What do you feel you could have done better this week?

I ate my calories everyday but I need to focus on a more balanced diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More color on my plate! 5 days at the gym.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle to break the habit of binge eating. It has become less frequent but it stil happens.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat a healthy and balanced diet.