Apr 03, 2019 · 221.4 lbsWhat are your goals for the upcoming week?
I aim to complete the exercise challenge. And continue eating "thoughtfully" instead of emotionally....
See moreNon-scale victory of the week!
Resisting food has always been tough for me, but I feel free from it's hold over me. I worked through the reasons why I have been overeating for years and now I feel free to enjoy food instead of going to it for comfort.
What do you feel you could have done better this week?
Although the QUANTITY of my food consumption has significantly decreased (by 60%, I didn't realize I was consuming 4000-6000 calories a day!) I still need to pay more attention to WHAT I eat.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I aim to complete the exercise challenge. And continue eating "thoughtfully" instead of emotionally. I also want to make sure I drink my green powder every morning! My inspirations!
See less