A WayBetter Company™

Ella T

I want to have the energy to enjoy life fully with my family

Quick Facts

Favorite Health Food: Fruit!

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Rebounding

My Approach to Weight Loss: Intermittent fasting

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $253.29

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1 lb
-0.5% 1-Month Change-1 lb
-9.1% Lifetime Change-20.6 lbs

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Jul 17, 2019 · 212.6 lbs

Non-scale victory of the week!

I consumed Smaller portions of food overall and started walking again

What do you feel you could have done better this week?

Drink More water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

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Jul 10, 2019 · 214.8 lbs

Non-scale victory of the week!

Cut out sweets for the most part

What do you feel you could have done better this week?

More intentional exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more

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Jul 03, 2019 · 217.8 lbs

Non-scale victory of the week!

I have been more consistent in taking my vitamins.

What do you feel you could have done better this week?

Cut out the sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Rebound every day and put more distance between my meals

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May 08, 2019 · 213.2 lbs

Non-scale victory of the week!

I am more successful at putting more time between my eating instead of grazing all day

What do you feel you could have done better this week?

Stop eating so many chips! Lol

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to be conscious of the number of times I eat a day. Rebounding every day and being consistent with taking my nutritional supplements

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Apr 17, 2019 · 218.6 lbs

Non-scale victory of the week!

I have cut back my grocery bill immensly since I no longer overeat!

What do you feel you could have done better this week?

Less pizza on the weekend lol

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Rebound every day

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Apr 10, 2019 · 219 lbs

Non-scale victory of the week!

I threw away my first pair of "fat pants"

What do you feel you could have done better this week?

Done a few hours of fasting and eaten less sweet. I wouldn't be having such bad allergies today if I had laid off the sugar more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely, "reprogram" my cravings by fasting a few hours then going to protein and fat as a first source of food. I want them to live better than me!

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Apr 03, 2019 · 221.4 lbs

Non-scale victory of the week!

Resisting food has always been tough for me, but I feel free from it's hold over me. I worked through the reasons why I have been overeating for years and now I feel free to enjoy food instead of going to it for comfort.

What do you feel you could have done better this week?

Although the QUANTITY of my food consumption has significantly decreased (by 60%, I didn't realize I was consuming 4000-6000 calories a day!) I still need to pay more attention to WHAT I eat.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I aim to complete the exercise challenge. And continue eating "thoughtfully" instead of emotionally. I also want to make sure I drink my green powder every morning! My inspirations!

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Mar 27, 2019 · 227.6 lbs

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Overeating tendencies

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make sure I drink my green powder every morning. Have at least 2 servings of fruit daily. Limit grains to 1 serving a day. Rebound every day for at least 10 min. Go for a walk (preferably 3miles) 5 times a week. Replace one meal with a protein shake. Count my glasses of water each day, to confirm that I am drinking enough.

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