Favorite Health Food: Cauliflower
Favorite Sinful Food: Homemade Pizza
My Preferred Method of Exercise: All of it! At-home workouts, elliptical
My Approach to Weight Loss: Following 2B Mindset
My Weight Loss Program: 2B Mindset
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Beachbody Nutrition to Track Meals, Weight Gurus with AppSync Digital Scale
Fitness Devices: I don't use a device
DietBet Winnings: $109.87
Jump Start July Into Weight Loss with Ilana (Runner-up)
Ilana Muhlstein's Pre-Summer Push (Winner)
Non-scale victory of the week!
Seeing new definition and toned arms
What do you feel you could have done better this week?
Slightly smaller portions
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stop eating when full, recognize that stomach has shrunk and I need less to feel satisfied
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Long-term goal weight
140 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue to stay consistent
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