Non-scale victory of the week!

it's getting a little easier to pass up the sweets...I am so proud of myself

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to exercise at least 3 days

Non-scale victory of the week!

some of my pants are visibly loose...have to have a belt..lol

What do you feel you could have done better this week?

resisting sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Got my results back from taking my High school equivalency...didn't pass math...but to be fair I haven't been in a classroom in 39 years. I didn't even study. I am not as disappointed as I thought I would be...I very very proud of myself. I will keep doing it until I get it right!!

What do you feel you could have done better this week?

I need to move more...more exercise.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to get at least 2 days of exercise in....preferably more.

Non-scale victory of the week!

Work in a cafe...didn't have any sugar. Like muffins..or biscuits

What do you feel you could have done better this week?

More accountability

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and planning ahead

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To food prep and lose 2 pounds