What do you feel you could have done better this week?

Better eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat well

Non-scale victory of the week!

Food prep for the week

What do you feel you could have done better this week?

Wanted to get a good workout over the weekend, but didn’t

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run on the treadmill

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get in the gym

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to workout

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

At least walk