Non-scale victory of the week!

Waking up early everyday

What do you feel you could have done better this week?

Not eating so many fried pastry on one specific day

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Being able to keep a good diary with almost 100% of everything I eat being tracked

What do you feel you could have done better this week?

Honestly, last week I gave my best but it was a very difficult week. So I’m glad I was able to lose a little bit

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

Not using food as a quick pleasure source even in the most stressful moments of my life

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meditate everyday at least 10 minutes and try not to binge at night on most days. Also, not to completely give up on the healthy eating lifestyle during the weekends, as I sometimes do.