Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating my feelings and drinking my water
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Weights and cardio 5 times week, 100 ounces of water, vegetables at every meal, 7-8 hours sleep
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