Non-scale victory of the week!

I think eating cereal instead of having a bacon cheese croissant is a small victory

What do you feel you could have done better this week?

Recorded what I ate

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tidy up the house and organize

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overcoming the smell of fast food. I am learning to resist the conditioned response to buy through drive thru

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Learn yoga... at least one position