Jun 11, 2022 · 162.2 lbsWhat are your goals for the upcoming week?
keep tracking! read this naked mind! OTF min of 4x per week! high protein, low cal/carb! YOUVE GOT T...
See moreNon-scale victory of the week!
I got my head back on straight and started seeing results as soon as I let go of my booze cravings :-)
What do you feel you could have done better this week?
There were some alcohol inspired late-night food binges - much better when I stopped drinking and starting prepping and tracking healthy food again
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep tracking! read this naked mind! OTF min of 4x per week! high protein, low cal/carb! YOUVE GOT THIS!
See less