Favorite Health Food: Avocados
Favorite Sinful Food: Wine
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Challenges and games give me motivation to bit my goals
DietBet Winnings: $1,224.41
Jun 27-28 Member Maintainer
Jul 1-2 The 2022 Game Changer Transformer - $10,000 in Prizes!
Member Maintainer (Starts in 1 day)
King Fatty Cakes ShameGame 59, #Fatman (Winner)
King Fatty Cakes’ ShameGame 58, #Resolutions (Runner-up)
The 2022 Game Changer Transformer - $10,000 in Prizes! (3 days to go)
Non-scale victory of the week!
colon cleanse ick wow yikes
What do you feel you could have done better this week?
stress too high, triggering cortisol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
DON'T LOOSE GROUND - yes lots of things happening this weekend, but make smart choices ... you have worked so hard and are so close
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Non-scale victory of the week!
I got my head back on straight and started seeing results as soon as I let go of my booze cravings :-)
What do you feel you could have done better this week?
There were some alcohol inspired late-night food binges - much better when I stopped drinking and starting prepping and tracking healthy food again
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep tracking! read this naked mind! OTF min of 4x per week! high protein, low cal/carb! YOUVE GOT THIS!
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Non-scale victory of the week!
bouncing bag from a period of binges and poor choices
What do you feel you could have done better this week?
better planning for self care while having guests and going on a family trip (booze does not equal fun)
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to choices that improve my health - continue my step bet and orange theory - water/soup/protein shakes/eggs
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Non-scale victory of the week!
Yay! stayed consistent and made it happen - started kickboxing - won my step bet and am starting a SB marathon on Monday (8 weeks)
What do you feel you could have done better this week?
I need more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep - Track Calories - Veggies/lean protein/water - Whole 30 books
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Non-scale victory of the week!
better, even with being really sick ... didn't let a few indulgent choices derail me and got the rest I needed
What do you feel you could have done better this week?
carbs and dairy are not my friends, ugh
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back on track with Core De Force ... win my Flex Step Bet ... hit my March Goal (April Kickstarter?) ... protein shakes and veg soup and LOTS of water/tea will get me to 165 ... I CAN DO EET!!
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Non-scale victory of the week!
started to grab a fork to take a bite of old mashed potatoes and then changed my mind and just threw it all out! had a very tasty healthy meal at Burton's that I probably would not have tried before, RAN 2 MILES NON STOP FOR THE FIRST TIME SINCE COVID!
What do you feel you could have done better this week?
didn't track as consistently as I would like
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep tracking, keep getting outdoors and running/walking, stick with Core de Force, continue with my TEA instead of BOOZE plan, NEVER GIVE UP! NEVER SURRENDER!
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Non-scale victory of the week!
treated myself while staying aware and being mindful of using the scale - back to it now!
What do you feel you could have done better this week?
had another wine incident ... swapping booze for tea when at home now (but no alcohol for the remainder of this week)
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue Core de Force - keep up with StepBets - track my calories
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Non-scale victory of the week!
Met goal weight for my transformer AND my Kickstarter! sensible decisions when I strayed from my clean eating plan (salad at Mem and Oompa's; sashimi from Osawa's)
What do you feel you could have done better this week?
I really don't need to 'splurge and have booze as often as I think I do'
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to meal prep as I move away from the challenge meal plan ... flex step bet ... start Core de Force when it arrives (another Kickstarter? might be pushing it, but let's check the numbers and see....)
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Non-scale victory of the week!
didn't go COMPLETELY off the rails and still got my workouts in
What do you feel you could have done better this week?
stayed on my clean eating plan and had less booze
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
win my transformer! get as many power days in my flex step as I can!
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Non-scale victory of the week!
won my StepBet! stuck to clean eating plan with a few "good" modifications and one glass of wine
What do you feel you could have done better this week?
food prep ahead of time - makes it all easier
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep up with the clean eating and start another stepbet when I get paid out for this one
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