Favorite Health Food: Avocados
Favorite Sinful Food: Wine
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Challenges and games give me motivation to bit my goals
DietBet Winnings: $1,664.03
Make the New Year Magic Transformer - $10,000 in prizes! (27 days to go)
BET BIG DECEMBER 3RD - 2X WINNINGS! (Runner-up)
Lose 6% in 3 Months (Winner)
Lose 3% in 4 Weeks (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Non-scale victory of the week!
continuing to stick with mostly whole30 choices and seeing more loss
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Non-scale victory of the week!
continuing to stick with mostly whole30 choices and seeing more loss
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See less
Non-scale victory of the week!
completed round 1 of Whole30!
What do you feel you could have done better this week?
portion control and more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
slow roll reintroduction, yoga
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Non-scale victory of the week!
crawling back into my healthy habits
What do you feel you could have done better this week?
basically everything haha
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
TAKE CARE OF ME AGAIN
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How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start keto, regular exercise, win my stepbets
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How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
ok, done celebrating my Transformer win, back to a healthy, more grounded me!
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Non-scale victory of the week!
I still don't know if the egg fast "worked" (didn't see a lot of loss) but I got through it!
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Non-scale victory of the week!
colon cleanse ick wow yikes
What do you feel you could have done better this week?
stress too high, triggering cortisol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
DON'T LOOSE GROUND - yes lots of things happening this weekend, but make smart choices ... you have worked so hard and are so close
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Non-scale victory of the week!
I got my head back on straight and started seeing results as soon as I let go of my booze cravings :-)
What do you feel you could have done better this week?
There were some alcohol inspired late-night food binges - much better when I stopped drinking and starting prepping and tracking healthy food again
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep tracking! read this naked mind! OTF min of 4x per week! high protein, low cal/carb! YOUVE GOT THIS!
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Non-scale victory of the week!
bouncing bag from a period of binges and poor choices
What do you feel you could have done better this week?
better planning for self care while having guests and going on a family trip (booze does not equal fun)
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to choices that improve my health - continue my step bet and orange theory - water/soup/protein shakes/eggs
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