Non-scale victory of the week!

Clothes fits better.

What do you feel you could have done better this week?

Continue to eat super healthy.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days.

Non-scale victory of the week!

Was feeling sick since last Friday but still pushed myself to go to the gym and workout at home. Finally went to the doctor because I got a fever and doctor said I can not work out until I feel better.

What do you feel you could have done better this week?

Rested when I started to feel sick and maybe it would of not gotten this bad.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep and rest.

Non-scale victory of the week!

Working out consistently.

What do you feel you could have done better this week?

Eating more throughout the day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Staying away from red meat.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent in working out.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To workout 6 days.