Non-scale victory of the week!

learning to workout without my watch

What do you feel you could have done better this week?

swim harder

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

workout one more time a week

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

learning to change my diet and say no to things when i shouldn’t eat them, and to stop my disordered eating and binging

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

learn to train without my apple watch