Favorite Health Food: Rump steak
Favorite Sinful Food: Pancakes
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Lifestyle changes
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carbohydrate
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
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What do you find most challenging in reaching your long-term weight loss goals?
Sweet tooth
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Increase exercise
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