Non-scale victory of the week!

Being able to run almost 8 miles!

What do you feel you could have done better this week?

Could have done a better job at meal prepping

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep earlier

Non-scale victory of the week!

Worked out everyday this week for at least 30 mins! Actually liked a majority of my bathing suits that I tried on!

What do you feel you could have done better this week?

Meal prepped.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep!

Non-scale victory of the week!

Was able to wear a size 8 dress! Was able to run 2.0 miles non stop!

What do you feel you could have done better this week?

Could have stuck to keto snacks but ended up eating pubmix (my weakness!)

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Full keto!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition...snacking is my weakness!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go to bed early. Intermittent fasting this week & and trying to log everything I eat! #fullketo!