Val

To get healthy :)

Quick Facts

Favorite Health Food: Bacon wrapped asparagus

Favorite Sinful Food: Bread

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Keto, One day at a time

My Diet Plan: Keto

Fitness/Exercise Apps: Map My Fitness, KetoDiet

Fitness Devices: Apple Watch

Community Groups

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.3% Since last weigh-in
+2.3% 1-Month Change
+2.3% Lifetime Change

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BeccasBattle

12/05/2019 5:21AM in Becca’s Post Turkey Day Slim Down
  • This is the part you truly have to focus on. Train your brain! It’s not easy to say “no” every time temptation pops up but sometimes you have to. We live in a world of overindulgence and we have to learn to treat ourselves every once-in-a-while instead of treating ourselves at every meal. Learn to say “no” and have control over your indulgences and you’ve won half the battle!

Diana , Claire C. and like this photo.

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CCslimming

YES

Val

Yes!!!! I have found investing time in practicing mindfulness to be the best way to achieve control over my emotions.

Val

11/29/2019 6:37PM in Becca’s Post Turkey Day Slim Down
  • Hi! I'm Val! I've been over weight most of my life. Back in 2015/2016 I put a ton of effort in and I lost 170 pounds! Which was great then over the past two years I slowly put about half of it back on. I'm rededicating myself to losing the weight and focusing on living each day making healthy choices for myself.

    My WHY? I do best with short and long term goals.

    Short term: Look cuter in my holiday party dress. ;)

    Long term: Make sure my body is healthy enough to have kids :) and be in a BMI range that is NORMAL for the first time in my life :D

    Excited to be a part of this competition :)

Christy , KurvyKat and like this photo.

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BeccasBattle

Love that you have both short term and long term goals listed

Meagan W.

My holiday dress is also my short term goal lol you got this girl!!!