Favorite Health Food: Asparagus
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $48.45
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
Felicia Fitness Health Kickstarter (Winner)
Non-scale victory of the week!
Wedding rings fit again!!
What do you feel you could have done better this week?
Always water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay under goal and win the diet bet!!
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Non-scale victory of the week!
22 hour fasting with prayer.
What do you feel you could have done better this week?
More water!!!!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water, sleep, continue IF
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Non-scale victory of the week!
Got back into a few pairs of prepregnancy pants. Stuck to IF and added in ACV Exercised all days as planned.
What do you feel you could have done better this week?
Increased water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
ACV with water/lemon before each meal. Exercise 3 days on treadclimber for at least 20 minutes. IF on MWF 80 oz water each day or more
See lessNon-scale victory of the week!
Resisting sugar
What do you feel you could have done better this week?
Exercised more consistently
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better sleep, more exercise, more water
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Non-scale victory of the week!
Not eating sugar, stuck to workout schedule, IF done, meal prep for breakfast done.
What do you feel you could have done better this week?
Increased water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get 6-7 hours of sleep each night Work on water intake Tread climber 3 x this week IF 3 mornings for 18 hours from night before
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent in exercise and eliminating unnecessary sugar.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Tread climber 3 x this week. Avoid sugary snacks. Increase water 18 hour IF 3 x this week.
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