Favorite Health Food: Salads
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Yoga and walking
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Yoho Sports
Faith's DietBet (Runner-up)
Non-scale victory of the week!
Getting up with the boys. Not as much bedtime snacking
What do you feel you could have done better this week?
Stayed focus
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking and yoga
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My love for food goes beyond eating. I love to cook, grocery shop, and eat. Over the years I've become an emotional eater.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Yoga and walk daily.
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