Non-scale victory of the week!

Portion my meals and was satisfied

What do you feel you could have done better this week?

No regrets! Today is a new day.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on doing what I’m doing

Non-scale victory of the week!

Shopping in Miss section in department store! No more Plus/Women size section for me!!

What do you feel you could have done better this week?

Nothing. I’m exactly where I should be.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on doing what I’m doing.

Non-scale victory of the week!

There is no more butt padding so I am more aware of my posture, building my back back!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoying more of the outdoors.

Non-scale victory of the week!

Smaller shoe size

What do you feel you could have done better this week?

More water!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, increase exercise routines, more sleep

Non-scale victory of the week!

Bought my first size 14 jeans since I was in my 20s!!!

What do you feel you could have done better this week?

More balanced meals

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Over eating.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

More sleep.