Favorite Health Food: sweet potato
Favorite Sinful Food: pizza and chocolate
My Preferred Method of Exercise: Jillian's app.
My Approach to Weight Loss: One hour at a time.
My Weight Loss Program: Jillian Michaels
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Jillian Michaels
Fitness Devices: Apple watch
DietBet Winnings: $152.10
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Jillian Michaels Fall DietBet (Winner)
Choose to Lose with Breanne (Winner)
Get Fit For Fall with Jamie Eason Middleton (Runner-up)
The WayBetter Kickstarter (Runner-up)
Non-scale victory of the week!
I exercise everyday, drink plenty of water.
What do you feel you could have done better this week?
I eat too much at night. I feel stressed and anxious so I eat too much.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No junky eating at night and limiting snacks
See lessNon-scale victory of the week!
I have been eating breakfast and taking supplements, exercising regularly
What do you feel you could have done better this week?
I eat too much sugar and I eat too much in the afternoon.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I want to eat only my allotted number of calories and go 3
See lessNon-scale victory of the week!
Exercised everyday this week! Drank lots of water. I also started taking supplements this week. I feel like I have a lot more energy.
What do you feel you could have done better this week?
Working in the afternoon is a real challenge with my eating. I get stressed and want to eat anything. I am packing healthy snacks but it is still a struggle.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No eating at work other than the snack I bring!
See lessNon-scale victory of the week!
Exercised everyday this week! Drank lots of water. I also started taking supplements this week. I feel like I have a lot more energy.
What do you feel you could have done better this week?
Working in the afternoon is a real challenge with my eating. I get stressed and want to eat anything. I am packing healthy snacks but it is still a struggle.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No eating at work other than the snack I bring!
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Non-scale victory of the week!
I made the time and committed to exercising everyday.
What do you feel you could have done better this week?
I had difficulty at work again, no eating after my snack. Go home when I start to feel out of control.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising, stay on plan with healthy eating, think positive about myself, stay consistent, manage stress.
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Non-scale victory of the week!
I didn’t eat pizza on Friday, I ate a turkey sandwich instead. No mints or candy. Good with water amount. Exercised everyday.
What do you feel you could have done better this week?
Time between eating, get to bed earlier.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I have got to resist the afternoon candy urge, trolling around drawers and counters looking for chips, cookies, or candy. No evening eating after I have reached my calorie limit. Manage stress levels, early bedtime.
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What do you find most challenging in reaching your long-term weight loss goals?
Stress eating at my job.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
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