Favorite Health Food: Smoked salmon & avocado roll!
Favorite Sinful Food: All the sweet stuffs
My Preferred Method of Exercise: Weight loss training and cardio!
My Approach to Weight Loss: Intermittent fasting, staying active.
My Weight Loss Program: 21 Day Meal Plan
My Diet Plan: Paleo Diet - With slight modifications to help inflamed thyroid.
Fitness/Exercise Apps: Samsung Health
DietBet Winnings: $46.71
Choose to Lose with Jasmine (Runner-up)
Active in April with NeverSometimes! (Winner)
Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and staying motivated to not get off track.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Gym at leasy 4x, hopefully 5. Significantly cut back on the amount of food Im consuming.
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