Non-scale victory of the week!

Been sick these past two weeks and then I hurt my back so I've been out of the gym and eating for comfort. Sigh. I've been releasing the same 10 lbs over and over.

What do you feel you could have done better this week?

Not indulging in food and alcohol so much but I was feeling weak physically and emotionally.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Eating very healthy, tracking all food eaten

What do you feel you could have done better this week?

Better sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Contine getting regular exercise

Non-scale victory of the week!

My shoes aren't as tight! Also, clothes that I normally would need to "stretch out" a bit fit better!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and less nibbles of junky food.