Non-scale victory of the week!

2 days in and I'm feeling good about my efforts! Banana muffins figured out to only 1 sp each! Yeah! Walked a half mile to the park yesterday then back at a stroll pace. A little sore today.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment to good eating and level of activity.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Activity and less bread and desserts