Favorite Health Food: I like too many
Favorite Sinful Food: fufu coffee & chocolate
My Preferred Method of Exercise: yoga & stretching
My Approach to Weight Loss: Nutrition
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,167.91
Non-scale victory of the week!
Ate very well even at the hospital
What do you feel you could have done better this week?
Less coffee
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep strong
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Non-scale victory of the week!
Better food options. More to cook
What do you feel you could have done better this week?
Less coffees
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More diligent
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Non-scale victory of the week!
Meal prepped for the week!
What do you feel you could have done better this week?
I had 2 large cookies last Thursday & a cupcake Monday. Need to lay off sweets, even if it is "that time of the month" & bloated
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Passes up several treats & had compliments on "looking good" & "getting more fit."
What do you feel you could have done better this week?
I didn't meal plan well
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal planning better
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Non-scale victory of the week!
Instead of having 2 pieces of pie, several cookies, & handfuls of m&ms...I had 1/2 slice of pie & a few m&ms
What do you feel you could have done better this week?
I ate a piece of birthday cake & pie & m&ms. I could've denied it
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No desserts & more cold meals
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Non-scale victory of the week!
Excited I prepped meals & walked, being more active
What do you feel you could have done better this week?
Cooking varieties to keep me interested
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep moving & make more interesting meals throughout the whole week
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