May 21, 2019What are your goals for the upcoming week?
More greens back into diet, leaner meats/protein sources, Morning 7-10 min exercise for metabolism t...
See moreNon-scale victory of the week!
Increased daily water intake. Added lime to water. Worked out at gym - forced self to go 3x more than desired - felt better after doing it!
What do you feel you could have done better this week?
Not eating donuts today! Eating breakfast at all or a better/healthier breakfast.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More greens back into diet, leaner meats/protein sources, Morning 7-10 min exercise for metabolism thermogenesis kickstart of the day. Stand up more at work/ office stand up desk. Work-out smarter not harder?!
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