Non-scale victory of the week!

My pants are fitting better and I am up to 30 minutes of Zumba

What do you feel you could have done better this week?

Diet was off. Aunt Flo came yesterday

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 5 x this week 30 min. No candy or pizza

Non-scale victory of the week!

My clothes do fit better but I was 2 pounds shy of my goal

What do you feel you could have done better this week?

Not eat pizza and ice cream at all

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track diet closely and increase my exercise to 5x a week

Non-scale victory of the week!

Bad week and still managed to lose

What do you feel you could have done better this week?

Cleaner eating, exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat clean, no sweets, exercise at least 3 x 30 min.

Non-scale victory of the week!

Walked 4 times 1 mile and did Zumba

What do you feel you could have done better this week?

Mother's Day was a free for all

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I cooked every day and drank tons of water. I have only had sips of diet Coke occasionally

What do you feel you could have done better this week?

Get more sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 4x this week and get at least 6 hours of sleep every night

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Attend Boot Camp Tues & Thurs. No candy