Non-scale victory of the week!

not so much my victory but my kids, they have completed 2 whole weeks on a keto lifestyle and have adjusted mostly good. Except my youngest son is giving the most push back. He’s autistic and this is causing a lot of emotional upheaval between school starting and new foods.

What do you feel you could have done better this week?

it’s always meal prep and will probably ALWAYS BE meal prepping

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to track better, I’ve slacked off majorly and have not been tracking for a few weeks now, just here and there once or twice a week

Non-scale victory of the week!

probably not eating everything that sounded good, this last week was period week and a really rough one from the start, so the fact I didn’t give into my brain cravings is a win.

What do you feel you could have done better this week?

meal prepping, right now it’s always going to be meal prepping

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

tracking, tracking and more tracking!

Non-scale victory of the week!

I have tried a lot of new things this week in preparation for school starting. lots of meal prepping and new recipes :)

What do you feel you could have done better this week?

I really don’t know, I was very overwhelmed with school coming up and issues with my youngest son’s IEP and just had an extremely emotional and taxing week. I probably could have logged my food better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’d like to walk the kids to school

Non-scale victory of the week!

This was a little over a month ago but my husband bought me a new upgraded wedding ring before we had our last daughter a year and a half ago bout it’s never fit, it now fits with room to spare!!

What do you feel you could have done better this week?

meal prep!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to get back on my sleep schedule, I’ve been exhausted lately but schools starting soon for the kids so that will be interesting

Non-scale victory of the week!

I did a lot of meal prep which helped tremendously! I also made some baked goods for the first time on keto which helped me beat some cravings because I’m starting my period. The weight drop after ovulation week also made me feel much better because I’m starting to recognize those signs and understand I won’t lose during that week and may even gain. But it’s okay as long as I stick to my eating plan, it’s just going to take time!

What do you feel you could have done better this week?

My attitude

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To join another dietbet! Lol but also to try new recipes

Non-scale victory of the week!

I forgot my prepped meal at home for Easter dinner with my family and luckily my lunch had been pretty filling so I was able to resist all the food at the gathering and just fast and have water for the rest of the day

What do you feel you could have done better this week?

I could have been more positive and patient with myself

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m STILL struggling with that water intake

Non-scale victory of the week!

My underwear is not as tight

What do you feel you could have done better this week?

I feel I could have been more positive since I know I’m ovulating and it’s been very difficult

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water water water! Still struggling with water and also trying new recipes!

Non-scale victory of the week!

My underwear is not as tight

What do you feel you could have done better this week?

I feel I could have been more positive since I know I’m ovulating and it’s been very difficult

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water water water! Still struggling with water and also trying new recipes!

Non-scale victory of the week!

My underwear is not as tight

What do you feel you could have done better this week?

I feel I could have been more positive since I know I’m ovulating and it’s been very difficult

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water water water! Still struggling with water and also trying new recipes!

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being diligent and not giving up or in to temptations that will only hinder me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Water water water! Sleeping and waking up on time!