Non-scale victory of the week!

Made a 0 point chili

What do you feel you could have done better this week?

Tracking more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track every day

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding temptation

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to exercise. Avoid the snack table at work.