Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying positive..staying motivated....not having any support..I tend to give up or cheat thinking..' well who cares if I do'. self sabotage is what I do besto

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

0

How would you rate your current diet?

1

What are your goals for the upcoming week?

I started keto a few months ago but not really knowing that much about it...my attempt at it was half ass at best...but it's something I'd really like to continue more seriously. it helps with ibs symptoms.