Favorite Health Food: Premier Protein
Favorite Sinful Food: popcorn and chocolate
My Preferred Method of Exercise: Pure Barre
My Approach to Weight Loss: balance
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Non-scale victory of the week!
going to work with my hair down and not sweating
What do you feel you could have done better this week?
drank more water!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink a lot more water!
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Non-scale victory of the week!
craving chips.. eating 1... being done!
What do you feel you could have done better this week?
water!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleep and more water
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent thru the ups and downs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
more protein... get on a sleep schedule... add more walking
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