Favorite Health Food: Kale salad
Favorite Sinful Food: butter pecan Ice cream
My Preferred Method of Exercise: my Peleton spin bike
My Approach to Weight Loss: working out more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
Non-scale victory of the week!
I have some size 14s that I can fit.
What do you feel you could have done better this week?
Not ate junk food after I lost
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work 2x as hard to lose the weight
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How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Lose weight. Get stronger and more healthier. Also look leaner and more toned.
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