Non-scale victory of the week!

only been a day

What do you feel you could have done better this week?

same

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Got out of my comfort zone camping

What do you feel you could have done better this week?

eating better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hit the water goal!

Non-scale victory of the week!

Resisting nigjt time eating. only succeeded 3 times of 7 but its a start! Will continue to try!

What do you feel you could have done better this week?

Avoiding bad foods and excersing. I was and am currently still sick with sinus cold so motivation to work out and cook healthy meals was lacking with resulted in a couple take out orders

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Still try to keep up with water!