Valerie

Improve health and appearance

Quick Facts

Favorite Sinful Food: Mexican/Italian

My Preferred Method of Exercise: Strength and Cardio

My Approach to Weight Loss: Slow and steady

My Weight Loss Program: Kaiser Healthy Balance

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!

Fitness Devices: Samsung Galaxy Gear Sport

DietBet Winnings: $243.55

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
-1.6% 1-Month Change
-7.5% Lifetime Change

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Oct 14, 2019

Non-scale victory of the week!

Clothes fitting better

What do you feel you could have done better this week?

Just starting again so this is my first week.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Floss, walk daily

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Jun 05, 2019

Non-scale victory of the week!

A person I hadn't seen in a while was astounded at the change in my appearance. "I didn't recognize you!"

What do you feel you could have done better this week?

In the evenings. I tend to snack :(

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase exercise and no snacking in the evening

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May 17, 2019

Non-scale victory of the week!

fitting into clothes that were very tight before

What do you feel you could have done better this week?

I was losing motivation. I will be more present

How many days did you exercise last week?

3

How would you rate your diet last week?

4

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Apr 30, 2019

Non-scale victory of the week!

Friend noticed my face is getting thinner

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

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Apr 22, 2019

Non-scale victory of the week!

Walking even though I really didn't want to

What do you feel you could have done better this week?

Water, diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistency, go to the gym at least once.

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Apr 16, 2019

Non-scale victory of the week!

I find myself walking by the aisles with bread and sugar stuffs. I am using my cookie diet and having a protein/veggie dinner. I have low cal popcorn for a snack at night.

What do you feel you could have done better this week?

Not too much.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

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Apr 11, 2019

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being patient. I have always tried to starve myself (fasting) to lose a significant amount of weight.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

I will try to consistently drink my water. I will make a plan to stop the snacking in the evening.

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