Non-scale victory of the week!

I want to say none. However I did my measurements and I am losing inches. I can see my collarbone again. Very happy to be able to visually see a difference.

What do you feel you could have done better this week?

As always water is my sore spot. I drink more. I’m up to 32oz. I need at least 40.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I was sick last week. Food poisoning. I really didn’t do well. Unable to do anything. I pray for a much better week. I have about 2 pounds to go to win this diet bet. Let’s pray I can lose and maintain til the 16th.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Drinking more water and resisting the candy dish at work.

What do you feel you could have done better this week?

Since the Memorial Day weekend I’ve been regaining momentum. I’ve been exercising, getting back on track, perhaps meal plan and prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan/prep, continue pushing more water,get back to morning and purhaps afternoon protein shakes.

Non-scale victory of the week!

Yes I feel good about last week. I did start back to logging my foods and what a difference. I can see the content and let me say it was an eye opener to get me back on the path. I did everything I said. NSV I can cross my legs again and comfortably fit a size smaller!

What do you feel you could have done better this week?

I was inconsistent with drinking more water even though it happens. I need it to be daily.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to log foods, continue to work on drinking more water daily ( consistency) workout 3-5 days a week.