Non-scale victory of the week!
I’ve been making the gym a regular thing!
What do you feel you could have done better this week?
Going to workout more and keeping my calories closer to where they need to be
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep hitting the gym 4-5 days and week and keep logging my calories everyday
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What do you feel you could have done better this week?
Gone to the gym
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym and be better with my diet
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I just feel like I can’t eat what I want. But I know that if it fits in my calories for the day, I can eat it, if it fits in my daily calorie allotment and even if it doesn’t it isn’t the end of the world. I also feel like if I go over one day my whole week is shot and that isn’t true either. It’s all in my head and I need to work around that.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go the the gym at least once this week and to log my diet in MyFitnessPal everyday
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