What do you feel you could have done better this week?

Starting this week after 2 weeks of vacations

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Taking walks at work

What do you feel you could have done better this week?

More active

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

No soda

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make 1 positive change

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make 1 positive change

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make 1 positive change