A WayBetter Company™

Angela R.

I want to feel more comfortable in my skin and start this journey to love myself and be confident

Quick Facts

Favorite Health Food: watermelon

Favorite Sinful Food: every dessert 😂

My Preferred Method of Exercise: weights and cardio

My Approach to Weight Loss: mindful eating, meal planning

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in+0.4 lbs
+0.2% 1-Month Change+0.4 lbs
-5.4% Lifetime Change-9.4 lbs

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Jun 16, 2019 · 168.4 lbs

Non-scale victory of the week!

My endurance is up and I am starting to love running! Slowly learning to have what I want in moderation without binging

What do you feel you could have done better this week?

Less binging around PMS times, ignoring water goals.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay within my calorie deficit and drink at least 65oz of water everyday and workout (burning at least 400 calories) for at least 5 days. Try not to binge while at vacation at moms house.

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Apr 22, 2019 · 174.8 lbs

Long-term goal weight

135 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Lack of time and emotional eating struggles

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get all of my work done. I may not have time to go to the gym but I will try with my husband. Focus on my diet and staying in a deficit and drinking at least 50oz water every day

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