Non-scale victory of the week!
My endurance is up and I am starting to love running! Slowly learning to have what I want in moderation without binging
What do you feel you could have done better this week?
Less binging around PMS times, ignoring water goals.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay within my calorie deficit and drink at least 65oz of water everyday and workout (burning at least 400 calories) for at least 5 days. Try not to binge while at vacation at moms house.
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