Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
binge eating started back up about a month ago and it caused me to gain 15lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
What are your goals for the upcoming week?
goal is to walk 10k steps a day and to practice eating only when I'm hungry (aka not past 6 bc that's when I'm really binging since I eat lunch at 3)
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