Non-scale victory of the week!

I bought new every day clothes and a rented a dress from rent the runway for a wedding. I don't know how they fit, but I'm at least excited to have something new to wear.

What do you feel you could have done better this week?

I got really hard on myself for gaing weight the first day of my period. It was really dumb to get upset over it as it always happens and immediately goes away the next day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my diet every day and dont getnupset if I don't eat healthy all the time.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Family members noticed that my face has definitely lost some weight from the last time I saw them!

What do you feel you could have done better this week?

My cousin got married over the weekend. I was happy to have all the great food, but I could have been more conscious of my weight loss goals. Overeating, and then not exercising for 3 days led to a small weight gain. It was disappointing, but the weight gain wasn't outrageous and now I am back on track.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to a good diet and exercise 6-7 days.

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet and exercise plan. Getting burned out too fast. Not meeting my goals. Gaining the weight back.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise every day and stick to avoiding foods heavy in dairy and grains