Non-scale victory of the week!

I bought a few large shirts - a size down from my normal!

What do you feel you could have done better this week?

Put more into my exercises

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go for a run!

Non-scale victory of the week!

I bought a size Large at a store instead of an XL!

What do you feel you could have done better this week?

Pushed myself more at my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go for a run

Non-scale victory of the week!

I bought a size Large at a store instead of an XL!

What do you feel you could have done better this week?

Pushed myself more at my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go for a run

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When I’ve been working hard and there doesn’t appear to be progress

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lower my carb intake