A WayBetter Company™

Zamtinez

I have a goal weight I would like to meet

Quick Facts

Favorite Health Food: Salad with steak or chicken

Favorite Sinful Food: Fried anything

My Preferred Method of Exercise: Stair stepper

My Approach to Weight Loss: Gym and counting calories

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-1.5% Lifetime Change

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Apr 19, 2019

Non-scale victory of the week!

Meal prepped yesterday and today! Now feeling more comfortable in some old clothes after losing about 20lbs since December . Also went to the museum and was able to get around easily without having to take lots of sit down breaks!

What do you feel you could have done better this week?

I didn’t eat much yesterday for lunch but only because my work meeting usually provides lunch but the chef was out. Had an orange and protein snack instead. I would’ve liked a more balanced meal. Also it looks like I’ve plateaued in my weight. Terrible timing.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to the plan

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Apr 15, 2019

Long-term goal weight

145 lbs

What do you find most challeging in reaching your long-term weight loss goals?

My son just started preschool and gets sick a lot and then gets me sick sometimes twice a month so someone is always sick. Makes it hard to keep up with meal prep and gym time when either my son or myself are sick

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep, stay within calorie budget, gym consistency, water intake, don’t get sick!

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