Favorite Health Food: Salad with steak or chicken
Favorite Sinful Food: Fried anything
My Preferred Method of Exercise: Stair stepper
My Approach to Weight Loss: Gym and counting calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
DietBet Winnings: $253.11
Non-scale victory of the week!
Workout clothes are looser, legs feel stronger! Started to be able to fit into old clothes. Feel like I have a whole new wardrobe!
What do you feel you could have done better this week?
Not drink as much
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on meal prepping and exercising and feeling great
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Non-scale victory of the week!
Have more energy, stayed consistent with counting calories all week on my app
What do you feel you could have done better this week?
Drink more water, not drink alcohol as much
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep counting calories and go to gym 5 days. Drink water and drink less alcohol
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Non-scale victory of the week!
Meal prepped yesterday and today! Now feeling more comfortable in some old clothes after losing about 20lbs since December . Also went to the museum and was able to get around easily without having to take lots of sit down breaks!
What do you feel you could have done better this week?
I didn’t eat much yesterday for lunch but only because my work meeting usually provides lunch but the chef was out. Had an orange and protein snack instead. I would’ve liked a more balanced meal. Also it looks like I’ve plateaued in my weight. Terrible timing.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to the plan
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My son just started preschool and gets sick a lot and then gets me sick sometimes twice a month so someone is always sick. Makes it hard to keep up with meal prep and gym time when either my son or myself are sick
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep, stay within calorie budget, gym consistency, water intake, don’t get sick!
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