Non-scale victory of the week!

Figured out a craving before I ate everything in sight!

What do you feel you could have done better this week?

Always drinking less

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Pushing a little harder during exercise and less alcohol

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Socializing and drinking when socializing

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Staying away as much as possible from drinks