TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in
+0.3% 1-Month Change
-1.3% Lifetime Change

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@ilanamuhlsteinrd

05/15/2022 9:08PM in Spring Into Your Summer Bod!
Hi Happy Monday!

Hope everyone had a great weekend! I just wanted to announce I am going be hosting another Dietbet in July right after 4th of July weekend so we can make sure we not letting go of our goals!!

The game is set up and ready to go. Looking forward to the mid summer push with all of you!!

Sign Up Here::: http://dbet.me/NvprmL

xx

Ilana Muhlstein MS, MRD

Stacey G. , Elly t. and like this comment.

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J L.

Great news!

Stacey G.

Thank you Ilana

Michelle B.

05/14/2022 4:24AM in Spring Into Your Summer Bod!
Scale was up 1.2 pounds this morning. And I’m heading into a day where I was going to treat to keep this journey sustainable. Now I’m second-guessing my planned treats. I’m going to drink my water and journal this out. Hope you all have a great day!

Kathryn C. , Margaret P. and like this comment.

Michelle B.

And I just saw Ilana’s post about the scale. Feeling better about the weight gain now.

Deborah M.

I’ve been struggling with the same - not depriving and treating instead. But keeping a close watch on the scale makes me want to hold back for sure!

Margaret P.

05/13/2022 4:36PM in Spring Into Your Summer Bod!
  • Sorry for all the posts I’m playing catch up with them. I decided for my workout today to do the sample workout out Fire & Flow. It was a good sweaty one!!! I can’t wait to try out the whole program once it’s out. Nutrition on point ; Water is at 154 ounces and Tracker is complete and I’m Dinner & Done!!!

Victoria H. , Rina31 and like this photo.

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Michelle B.

I did the sample workout yesterday, too! So good! Can’t wait for the program to release.

Michelle B.

MM100 was my all-time favorite program and although I really don’t care for barre workouts, Elise got me enjoying Barre Blend, too. So the combination of Jericho and Elise is amazing.

@ilanamuhlsteinrd

05/13/2022 3:15PM in Spring Into Your Summer Bod!
Hi Everyone!

Here is the recording from todays Live Dietbet Call.

Have a great weekend!
_____________

https://youtu.be/LQMOvMEGd78

Valerie M. , Nmaymi and like this comment.

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Andrea W.

Great information. Super interesting about metabolism. I’m in 40 and noticed big change in my body past few years. Heard it’s really important to focus on weight training in 40’s and beyond. Now I know why.

Valerie M.

Miss the call but I am glad I listened to the recording. Being postmenopausal I invested in see a bio identical hormone therapist who dig deeper into my labs than my primary doc and he gave me supplements for my specific body. My husband has been cooking dinner and recently found out he has been adding butter to the olive oil because he heard that it doesn’t smoke. I do have to work a little harder at getting my metabolism going than others but I learned that through trial and error. Don’t get me started with the comparison game. Let’s just say I have to do a lot of talking to myself to remind myself that I am a women and not a little girl.

@ilanamuhlsteinrd

05/13/2022 2:00AM in Spring Into Your Summer Bod!
  • Remember the scale will fluctuate day to day. Track down your food and include details so you can learn how to identify what foods, patterns and behaviors are working best for you so you can stay consistent with them. Also, please include some of your best tips and insights in the comments below so we can all learn from it!

    Consistency is key! You got this!!!! Let’s make this weekend a weight loss weekend!!

Kathryn C. , Michelle S. and like this photo.

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Michelle B.

Thanks, Ilana. I needed this reminder today to zoom out!

Jessica F.

Needed to hear this, thanks! I always thought weighing myself every day was bad bc if the fluctuations but now after listening to your zoom recoding I started doing it and it’s actually helped me to see more movement on the scale and feel less frustrated. And I try not to get upset when it fluctuates up and it makes me try harder that day to do better the next day!

Liadan

05/12/2022 12:05AM in Spring Into Your Summer Bod!
Hi! 👋 I had a quick drop on my weight on the first week and have been struggling to maintain it since. Not far from the goal but I still have a lot to do loose in the overall picture.

What about you? How is your diet bet rolling? 💪 i’m really curious! 😊

Christine V. , Michaela and like this comment.

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Regina P.

I was a pound below my goal at the middle of week 2 and now I’m 2.2 pounds above from it. Super bummed but know what to do to lose it.

I feel the exact same as Megan!

I ate out a couple times and despite good choices still have seen an increase! Bummer!

Shilo L.

Ugh, I’ve gained 4 pounds instead of losing any. Joined the DietBet hoping to get myself back in weight loss mode and it’s just not working, I’m not doing the work the way I need to right now. And it’s okay. I’ve learned good things.

Elizalovepearson

05/11/2022 6:07AM in Spring Into Your Summer Bod!
Does anyone find they gain weight the day after a hard workout? I did weights yesterday after a long break and I’m super sore today! I gained a half a pound from yesterday morning’s weigh-in, but I ate really well! I’m quite sure it’s because I’m sore, but I want to hear if anyone else experiences this as well?

I love reading posts and hearing how lots of your experiences are so similar to mine—it reassures me and makes me feel empowered! Thanks groupies!

Michaela , Emily V. and like this comment.

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Lauren A.

Try going for a walk. You might just have lactic acid from being so sore so I try to stretch and do a nice walk

Blu B.

Yes, but it goes away in a day or two and I usually loose an extra pound when it does.

Kelsey H.

05/10/2022 2:17PM in #SummerShred Lacee Green - The Curvy Girl Trainer
  • Loved the Fire and Flow sample!

Jessica M. , Jasmine G. and like this photo.

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Lindsey H.

I’ll have to give it a try!!

Kelsey H.

It’s definitely going to be my next program!
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