Non-scale victory of the week!

I had a treat night and I didn't go overboard with it I was really proud of myself.

What do you feel you could have done better this week?

I was kind of down because the scale isn't moving as fast as I'd hoped but it is moving so I'm going to trust the process.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to exercise everyday, I'm getting my 2nd covid shot this week so hopefully it doesn't cause me exeecise issues because I've heard it makes you have body aches etc at least one day.

Non-scale victory of the week!

I still have my head where it belongs and I feel good about that!!

What do you feel you could have done better this week?

I'm trying to be careful about sodium

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing the same I'm very excited about this month's diet bet, I'm having fun with it!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Life gets discouraging and I have a bad habit of turning to the wrong food and I need to change, so I feel like this is helping me to be accountable and more importantly its encouraging

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

To do better about meeting my water goals