Favorite Health Food: egg and veggie scramble
Favorite Sinful Food: pizza
My Preferred Method of Exercise: barre/ ballet exercises
My Approach to Weight Loss: “It’s not a race. Go at your own pace.”
DietBet Winnings: $63.74
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Finally June with Allison (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
Fiona hugging me and telling me she could tell I was puffing down by how far she could reach around me
What do you feel you could have done better this week?
made better snack choices
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stick to healthy options at brunch and birthday party and have a weight loss weekend
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Non-scale victory of the week!
made cloud bread pizza and I didn’t have any of my kids pizza on pizza night. I reached my goal of not letting PMS get the better of me
What do you feel you could have done better this week?
work harder ta hitting my “red band” water goal, and not used as many accessories.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to hit my water goal on a daily basis, and start doing a little ab work
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Non-scale victory of the week!
having only a two bite cupcake at a birthday party instead of a whole meal
What do you feel you could have done better this week?
avoided a few snacky emotional eating times
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep in the mindset that food is not a coping mechanism, and try to keep my eye on the prize of my birthday goal.
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Non-scale victory of the week!
My NSV was losing it just as fast as I gained it after over doing it on Saturday. Need to do that again today.
What do you feel you could have done better this week?
avoided emotional eating
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal this week is to turn to God instead of food for my emotional struggles.
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Non-scale victory of the week!
looking/feeling trimmer despite the scale
What do you feel you could have done better this week?
have a better stress plan in place
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I bounced right back after over-doing it.
What do you feel you could have done better this week?
I could have said no to pie last night
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
water, first, veggies most, DINTEO
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Non-scale victory of the week!
finally figured out what was causing my plateau!
What do you feel you could have done better this week?
Could have avoided some snacking and mixed in some exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep an open mind and keep learning to stay in melting mode!
See lessNon-scale victory of the week!
finding a home for triplet things and parting with the Boppy loungers even though it makes me sad
What do you feel you could have done better this week?
could have had more water yesterday and maybe had only one marshmallow, but I’ve been improving and starting to break through the plateau.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to higher water than “normal,” get back intp weight loss mode and track, track, track so that I can get back into melting mode. Keep thinking 2 lbs at a time and set more milestone goals
See lessNon-scale victory of the week!
the Bermuda shorts that I bought a few weeks ago that were tight fit well now
What do you feel you could have done better this week?
avoided pizza
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to stay focused on tracking and to try to improve my motivation
See lessWhat do you feel you could have done better this week?
Planned for treats
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do my best to finish strong, even though I’m sick and on my period
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