Shred for Summer with Liz Cort & Team Fit Mom (Runner-up)
Non-scale victory of the week!
Adding exercide
What do you feel you could have done better this week?
Plan meals
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal plan and continue exercisr
See lessNon-scale victory of the week!
Ate well
What do you feel you could have done better this week?
I didn’t start the exercising yet. But I’m ok w that for this week. Really working on eating well
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add in exercise.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and taking it seriously.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise daily and follow meal plan
See less