A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.5 lbs
-0.3% 1-Month Change-0.5 lbs
-2.4% Lifetime Change-3.5 lbs

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May 10, 2019 · 145.5 lbs
May 03, 2019 · 146 lbs

Non-scale victory of the week!

Adding exercide

What do you feel you could have done better this week?

Plan meals

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan and continue exercisr

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Apr 20, 2019 · 148.5 lbs

Non-scale victory of the week!

Ate well

What do you feel you could have done better this week?

I didn’t start the exercising yet. But I’m ok w that for this week. Really working on eating well

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add in exercise.

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Apr 15, 2019 · 148.5 lbs

Long-term goal weight

130 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Consistency and taking it seriously.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise daily and follow meal plan

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