What do you feel you could have done better this week?
Reduce the negative self-talk.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Liz D
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To improve my physical fitness level for all of the activities I like to do! For my mental health--eating well amd exercising help keep me feeling balanced. To feel more confident in my body.
Quick Facts
Favorite Health Food: Hummus w/ pita and veggies
Favorite Sinful Food: Salted caramel filled dark chocolate
My Preferred Method of Exercise: Jogging, rock climbing, weight-lifting
My Approach to Weight Loss: Counting calories, daily 2-mile walk/jog
DietBet Winnings: $91.61
DietBet Games
Franny's May DietBet (Runner-up)
Fatgirlfedup's Sept Slimdown (Winner)
Ilana Muhlstein's Pre-Summer Push (Runner-up)
SPRING TO YOUR GOALS W/ FRANNY (Winner)
Recent Photos
May 14, 2019 · 137 lbs
May 01, 2019 · 141 lbs
Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Meditate for 5 minutes in the morning. Drink at least 8 cups of water each day. Eat enough protein each day.
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