Favorite Health Food: Oat Bran
Favorite Sinful Food: fast food burgers
My Preferred Method of Exercise: Beachbody on Demand
My Approach to Weight Loss: Stay happy with 2Bmindset
My Weight Loss Program: Beachbody
My Diet Plan: 2Bmindset
Fitness/Exercise Apps: Nutrition+
Fitness Devices: I don't use a device
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
Get on Track Before School's Back with Ilana (Runner-up)
Summer Strong Slim Down with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
This is the start of my new repeat journey back
What do you feel you could have done better this week?
I feel totally out of control
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet exercise writing
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Non-scale victory of the week!
I gained I've learned now to lose
What do you feel you could have done better this week?
Wrote more about my emotions exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Learn to lose weight happily
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Non-scale victory of the week!
I am feeling thinner had a terrible week I was out of control. With cheese and crackers and late-night eating.
What do you feel you could have done better this week?
I could drink more water share more in the groups I belong to
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back on track with 2Bmindset.
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Long-term goal weight
143 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
to lose weight stop yo yo weight loss
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