Non-scale victory of the week!

Logging food daily & feeling good about what I entered.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Stopped snacking when I sat down to take a break!

What do you feel you could have done better this week?

Not taken large second helping at dinner

What are your goals for the upcoming week?

Control portion size!!